The Blog

One of my favorite parts of my job as a coach is that I get the opportunity to help bring joy back into people’s lives. For many people,...

I’m on the Abel Tasman walk in New Zealand. I’m here to visit my brother in a town called Nelson. The town is right on the water, which...

People often feel that they can work extra hard now and be able to take to foot off the gas later. This is simply not true! (See my...

Accountability is one of the many benefits to hiring a coach. You’ll be on the line with someone who knows what goals you’ve committed...

If you are like me, you are chained to a planner. I have not one, but FOUR google calendars, and I keep a weekly and a monthly whiteboard...

I’ve stopped listening to the news and NPR. I know this may seem extreme, or even downright irresponsible, but if joy is going to be a...