The Blog

Accountability is one of the many benefits to hiring a coach. You’ll be on the line with someone who knows what goals you’ve committed...

If you are like me, you are chained to a planner. I have not one, but FOUR google calendars, and I keep a weekly and a monthly whiteboard...

I’ve stopped listening to the news and NPR. I know this may seem extreme, or even downright irresponsible, but if joy is going to be a...

Do you feel like you’re just managing everything? You’ve put a lot of effort into making that big life that you want. From the outside,...

I help my clients find the version of self care that works for THEM. It’s a very personal matter, and everyone has different needs that...

It’s easy to think that over working now will lead to more freedom later. We often think we’ll pay our dues, be there for everybody, and...